Services

Explore. Heal. Empower.

Personalised Therapy for Adults

Therapy that helps you thrive.

Therapy is more than just addressing mental health concerns — it’s about empowering you to live a life that feels balanced, fulfilling, and aligned with your values.

Whether you’re navigating emotional challenges, seeking clarity through a major life change, or working toward personal growth, therapy offers a safe and supportive space to help you thrive.

Common Areas of Support

Adults seek therapy for many reasons, including:

  • Trauma, complex trauma, and post-traumatic stress disorder (PTSD)

  • Anxiety and depression

  • Anger management and emotional regulation

  • Major life transitions and adjustment difficulties

  • Women’s health: endometriosis, PMDD, miscarriage, pregnancy, perimenopause, menopause

  • Men’s health: performance anxiety, pornography addiction, emotional regulation

  • Body dysmorphia and eating disorders

  • Low self-esteem and confidence issues

  • Stress and burnout

  • Grief and loss

  • Relationship challenges

  • General wellbeing and resilience

  • Personal development and growth

Why Choose My Services

  • Therapy That Fits Your Life: Flexible in-person or online appointments so you can access support in the way that suits you best.

  • Evidence-Based and Individualised: Grounded in proven techniques, adapted to your personal goals and circumstances.

  • A Safe, Welcoming Space: A calm and non-judgemental environment where you can speak openly and be heard.

  • Confidential and Trustworthy: Your privacy is always respected, with care guided by professional standards.

  • Holistic Wellbeing: Focused not only on mental health but also on mindfulness, stress management, and lifestyle balance.

  • Inclusive Care: Experienced in supporting LGBTIQA+, culturally diverse, and neurodiverse individuals.

  • Real Results: We set meaningful goals together to create genuine and lasting progress.

  • Collaborative Care: Willing to work alongside your GP, psychiatrist, or other allied health professionals for integrated support.

My Approach

Each session is designed to meet you where you are. Together, we’ll explore what’s happening beneath the surface, identify patterns that may be holding you back, and develop practical strategies to support lasting change. Therapy is collaborative, confidential, and always centred on your goals.

I'm Natalie Manasseh

Founder of Dynamic Focus

I'm Natalie Manasseh

What brings me joy is witnessing the quiet turning points when someone finds words for what they have carried, breathes a little easier, or reconnects with a sense of possibility. That is why I do this work.

I’m a counsellor with more than 25 years of practice. I blend my social work background with a warm, practical style. My sessions are tailored and draw on EMDR, CBT, mindfulness, ACT, solution focused strategies, and hypnotherapy. My focus is on trauma recovery and emotional wellbeing, with the belief that people can grow and live with greater ease given the right support.

Credentials

  • Over 25 years of experience

  • Social work background

  • Member EMDR Association

  • AASW mental health accreditation

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How I'll Work With You

1.

Begin with an consultation to understand your needs and ensure safety.

2.

Together we co-create a therapy plan with clear goals.

3.

Sessions guided by evidence based approaches

4.

Confidential record keeping, no court reporting

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